Fun EMOM’s today. Great job on the PR’s!


Strict Press

6 Rounds for Time

Each RD: 300M Run
RD: 1/3/5
20 OH Walking Lunges (45/25)
RD: 2/4/6
20 Ab Mat Sit Ups

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One thought on “4/10/2014

  1. An impressive share! I have just forwarded this onto a coworker who has been conducting a little research on this.
    And he actually bought me breakfast because I discovered it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending some time to talk about
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