4/10/2014

Fun EMOM’s today. Great job on the PR’s!

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Strength
Strict Press
6*3

WOD
6 Rounds for Time

Each RD: 300M Run
RD: 1/3/5
20 OH Walking Lunges (45/25)
RD: 2/4/6
20 Ab Mat Sit Ups

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One thought on “4/10/2014

  1. An impressive share! I have just forwarded this onto a coworker who has been conducting a little research on this.
    And he actually bought me breakfast because I discovered it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending some time to talk about
    this subject here on your site.

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