8/31/16

A.

Every 2 minutes for 10 minutes:

Hang snatch X 3

B.

For time:

10 overhead squats 135/95

10 box jump overs 24/20

10 thrusters 135/95

10 power cleans 165/115

10 toes to bar

10 burpee muscle ups 

10 toes to bar

10 power cleans

10 thrusters

10 box jump overs

10 overhead squats

*sub for burpee muscle ups is 10 X (burpee + 2 pull ups)

8/29/16

A.

Back squat X 20

*shoot for #10+ more than last week

2 X 15 stiff leg Deadlift

B.

8 minute AMRAP

1 power clean 185/125

1 box jump 24/20

1 power clean

2 box jumps 

1 power clean

3 box jumps

… …

*score equals box jumps