Mixing up the routine keeps you on your toes and keeps the WODS exciting.
CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity.
A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one.
A a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine.