4/10/2014

Posted by crossfitindulto | April 10, 2014 | Uncategorized

Fun EMOM’s today. Great job on the PR’s!

image

Strength
Strict Press
6*3

WOD
6 Rounds for Time

Each RD: 300M Run
RD: 1/3/5
20 OH Walking Lunges (45/25)
RD: 2/4/6
20 Ab Mat Sit Ups

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