5/15/17-5/21/17

Posted by crossfitindulto | May 14, 2017 | WOD

MONDAY

Strength:

Back squat

5@65%, 5@75, 5+@85, max 65%

WOD

10 min AMRAP 

10 kb snatch 53/35

10 toes to bar


TUESDAY

Strength

Power snatch 6×6 @ 70%/90% every 2:00

WOD

21-15-9

Overhead squat 115/75

Rind dip


WEDNESDAY

Strict press

5@65, 5@75, 5+@85 RP, RP

WOD

5 rounds for time

20/15 calorie Bike

3 rope climbs

*19 min cap


THURSDAY

5 rounds for time:

30 bar facing burpees

15 Handstand push-ups

*40 min cap


FRIDAY

Strength

Deadlift

5@65, 5@75, 5+@85, max@65

WOD

AMRAP x 8

30 double unders

25 push-ups

*if you can string 30 UB your DU # is 50!


SATURDAY

“Partner WOD”

100 calorie air bike

150 abmat sit-ups (resting partner hold plank)

100 power cleans 135/95

100 handstand push-ups (partner hold pull-up bar)

150 wallballs

100 cal row

For time!


SUNDAY

REST DAY