6/12/17-6/18/17

Posted by crossfitindulto | June 12, 2017 | WOD

“BORING BUT BIG WEEK”

Monday

Deadlift

8@40, 5@50, 5@65, 5@75, 5+@85

WOD

5 rounds for time:

Run 300

10 deadlift @ 55% of 90%


Tuesday

Strict press

8@40, 5@50, 5@65, 5@75, 5+@85

WOD

10-9-8-7-6-5-4-3-2-1

Strict press @ 55% of 90%

Row 15/12 cal after each round


Wednesday

Squat clean

7 x 5 @ 75/90 +5 every 1:45

WOD

3 rounds for time

500m row

12 squat snatch 75/55

21 push-ups


Thursday

Back squat

8@40, 5@50, 5@65, 5@75, 5+@85

WOD

5 rounds

50m farmers carry 70/53

10 back squats @ 55% of 90%


FRIDAY

Bench press

8@40, 5@50, 5@65, 5@75, 5+@85

WOD

5 rounds for time

10 bench press @55% of 90%

12 pull-ups


SATURDAY

“Partner WOD”

3 person team

150 calorie row

100 thrusters 75/55

Run 800

100 burpees

150 calorie Bike 


SUNDAY

REST DAY