6/5/17-6/11/17

Posted by crossfitindulto | June 4, 2017 | WOD

MONDAY

Back squat

8@40, 5@60, 5@75, 3@85, 1+@95, max@75

WOD

For time:

20/15 cal bike

50 wallballs 20/14

10 bar muscleups

20 cal row

*scale for BMU is 20 chest to bar pull-ups


TUESDAY

Bench press

8@40, 5@60, 5@75, 3@85, 1+@95, RP, RP

WOD

3 rounds for time:

400m run

20 hang power clean 95/65

20 push press 95/65


WEDNESDAY

Every 2 minutes for 12 min

6 squat cleans @ 70/90 +5

AMRAP x 12 min

16 cal row

8 toes to bar

4 handstand push-ups


THURSDAY

Deadlift 

8@40, 5@60, 5@75, 3@85, 1+@95, max@75

WOD

3 Rounds for time:

25/20 cal air bike

25 push-ups

12 min cap


FRIDAY

WOD

EMOM X 8

3 push press + 2 jerk 135/95

WOD

4 rounds for time:

400m run

50 air squats

*18 min cap


SATURDAY

“Partner Zeus”

50 wallballs 20/14

50 sumo deadlift high pulls 75/55

50 box jumps 24/20

50 push press 75/55

50 calorie row

50 push up

10 back squat @ body weight (each)

For time!


SUNDAY

REST