All WODS

All of our Workout of the Days can be found here.
07 October 2017

CrossFit Indulto – CrossFit Metcon (Time) 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)

05 October 2017

CrossFit Indulto – CrossFit Metcon (Time) “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53)...

04 October 2017

CrossFit Indulto – CrossFit Metcon (2 Rounds for reps) AMRAP 8: 10 Toes to Bar 30 Double Unders Rest 4:00 AMRAP 8: Wallballs (20/14) *15 Abmat sit-ups after each break

03 October 2017

CrossFit Indulto – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4:...

02 October 2017

CrossFit Indulto – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-ups

20 September 2017

CrossFit Indulto – Sweat Shop Metcon (AMRAP – Rounds and Reps) AMRAP x45M 750m Row 100m FC (heavy) 7 wall walk (scale = 14 walking worms) 42 Double Under (or appropriate scale

18 September 2017

CrossFit Indulto – CrossFit Weightlifting Back Squat (Every :15 for 3 minutes 1 rep back squat @ 65%) Rest 3 minutes and repeat. Bar may not be reracked must remain on back during the rest...

13 September 2017

CrossFit Indulto – Sweat Shop Metcon Metcon (No Measure) 6 Sets 60s Bike 30s Rest 60s Row 30s Rest 60s Ski 30 s Rest Metcon Metcon (4 Rounds for time) 10 (5 ea) Step Ups...

18 June 2017

MONDAY A. “Grace” 30 clean and jerks 135/95 For time! B. 30 cal row 30 box jump over 24/20 30 power sn 75/55 30 toes to bar 30 power sn 30 box jump over 30...

12 June 2017

“BORING BUT BIG WEEK” Monday Deadlift 8@40, 5@50, 5@65, 5@75, 5+@85 WOD 5 rounds for time: Run 300 10 deadlift @ 55% of 90% Tuesday Strict press 8@40, 5@50, 5@65, 5@75, 5+@85 WOD 10-9-8-7-6-5-4-3-2-1 Strict...

04 June 2017

MONDAY Back squat 8@40, 5@60, 5@75, 3@85, 1+@95, max@75 WOD For time: 20/15 cal bike 50 wallballs 20/14 10 bar muscleups 20 cal row *scale for BMU is 20 chest to bar pull-ups TUESDAY Bench...

27 May 2017

MONDAY “MEMORIAL DAY” TUESDAY Strength: Bench press WW2 3@70, 3@80, 3+@90 RP, RP WOD 2 rounds for time: 50 abmat sit-ups 25 overhead squats 115/75 WEDNESDAY Strength Deadlift 3@70, 3@80, 3+@90, max@70 WOD Run 600m...